Rodney Yee

Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers...

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind....

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits:...

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct...

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body....

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

50 minutes of fast-paced hatha yoga for physical conditioning.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the...

Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute...

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed...

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by...

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a...

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and...

Energy Balance Yoga (Yoga for Energy) is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the...

Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes...

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga...

Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso...

This routine will awaken your spirit and increase core stability for improved balance and stamina.

Standing leg focused yoga poses will build power and alignment.

A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch...

Flowing sequence of Sun Salutations will help build strength and flexibility.

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength)...

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the...

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a...

This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.

Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms,...

This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll...

Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a remarkable antidote anytime you feel stiff,...

GAIAM Mind - Body - Health

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while...

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina, and...

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

Build strength and tone muscle while working up to new, more challenging poses.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

These calming yoga poses warm the body and quiet the mind.

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve...

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

Gentle twists and forward folds will awaken your body and increase your energy level.

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate...

Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout...