
2 Season
26 Episode
Namaste Yoga - Season 2 Episode 12 Dove Sequence
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
- Year: 2005
- Country: Canada
- Genre:
- Studio:
- Keyword: yoga, instruction, exercise and fitness
- Director:
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz