
2 Season
26 Episode
Namaste Yoga - Season 2 Episode 2 Heart Opening Sequence
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
- Year: 2005
- Country: Canada
- Genre:
- Studio:
- Keyword: yoga, instruction, exercise and fitness
- Director:
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz